In 5 breaths you can begin to re-regulate your brain and body. Cope better and think clearer with this 8-minute audio training to calm your heart and cultivate Flow. Don’t let the perpetual stress of your life control you. Here is how to shift your gears and begin healing your stress. It’s time to settle in and treat yourself to the amazing power of Life in the Flow Lane.
Heart Centered Practice – Audio Training
MP3 Format Sound
8 minutes 41 seconds