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2 Master Tools for Sitting at the Edge of the Unknown (Flow Activation Exercise)

How often do we hear ourselves saying, “…and I don’t know what’s going to happen,” whenever a negative event or life-changing experiences comes our way? It is difficult, probably impossible, for us not to begin to tell ourselves negative stories around our new circumstances. Yet, the price of sustaining this activity can be a heavy one, paid in added stress, obsessive thinking, worry, impaired sleep, diminished hope and increased overwhelm.